How Much Water Is Safe to Give a Baby That Is 1 Year Old

By: Natalie D. Muth, Md, MPH, RDN, FAAP

What yous offer your kid to drink in the first v years of life tin shape taste preferences for a lifetime. But from constitute-based and toddler milks to 100% juice, stevia-sweetened fruit drinks and flavored milk, the options and the marketing can be overwhelming.

Thankfully, the best-choice beverages are actually simple: water and plain milk.

Plain water provides the hydration all of u.s.a. need to live. Milk provides calcium, vitamin D, protein, vitamin A, and zinc―all essential for salubrious growth and development.

Suggested Daily Water & Milk Intake for Infants & Young Children​ ​ ​
	half-dozen-12 months	12-24 months	2-v years
H2o	4-8 oz/mean solar day 0.5-1 cup/twenty-four hours	8-32 oz/24-hour interval 1-4 cups/day	viii-40oz/twenty-four hour period 1-five cups/twenty-four hours
Milk*	None	xvi-24 oz/day two-3 cups/day	16-20oz/mean solar day 2-2.5 cups/day

* Children ages 12-24 months are brash to potable whole milk and children 2 and older nonfat (skim) or low-fat (ane%) milk.

How do immature children develop unhealthy drink preferences?

We know children who drink mostly h2o and apparently milk from a young historic period tend to continue drinking them as they age. Merely nosotros also know, bad habits course early. Young children who are introduced to sweet drinks at a young age develop a strong preference for them―making water and plainly milk a harder sell. PS: The aforementioned goes for food preferences.

When can I requite my baby water? How much is ok?

Around 6 months, you tin can showtime offering your infant a little scrap of water (4-8 oz/24-hour interval, 0.v-one cup/day) in an open, sippy, or strawed cup. This helps develop cup drinking skills and familiarity with water. If you alive in an surface area where the water is fluoridated, drinking h2o volition also help prevent time to come molar decay. Notation that the bodily h2o intake is unlikely to replace much breast milk or formula at this point. Remember, the American University of Pediatrics (AAP) recommends breastfeeding as the sole source of diet for your baby for about half dozen months. When you add solid foods to your infant's diet, continue breastfeeding until at least 12 months. Also run into How to Safely Fix Formula with H2o .

At 12 months, y'all can transition your baby from breastmilk or formula to whole or reduced-fat milk. You tin continue to breastfeed later on 12 months if you and your baby desire. For formula-fed babies 12 months and under, see Why Formula Instead of Cow's Milk? .

What virtually all of the other types of drinks?

While drinking only water and plain milk is the ideal, nosotros know young children may be exposed to whatsoever number of other drinks at some point.

Hither's why most of these other drinks should be avoided,

• 100% juice: it'southward very sweet tasting and lacks cobweb, an important nutrient found in whole fruit. Once children are exposed to juice, it may be difficult to limit portions or get them to prefer plain water. In some cases where whole fruit is non available, giving your kid a pocket-sized amount of 100% juice (no more than 4 ounces per twenty-four hours in 2-three year-olds and no more than than 4 to 6 ounces in four-5 year-olds) can provide some nutritional benefit. Notwithstanding, infants less than 1 year of age should not drink juice. Eating fruit is always preferred to drinking juice.

• Flavored milk. Chocolate, strawberry, and other flavored milks contain added sugars. Added sugars should be avoided in children less than two years of historic period. Children aged two-five as well should avoid flavored milk to minimize added sugars intake and avoid developing a preference for sweetness tastes. An early preference for flavored milk may make it more difficult to get them to have regular milk.

• Constitute-based 'milk.' For some children, a dairy allergy or milk intolerance may make it difficult to potable moo-cow'south milk. But keep in mind, most plant-based milks are not nutritionally-equivalent to cow'southward milk and may be lacking in important nutrients such equally poly peptide, vitamin D, and calcium. Other than soy milk, plant-based milks are not recommended for children to beverage in place of dairy milk. Soy milk is nutritionally equivalent to cow's milk and is an adequate culling.

• Stevia- or artificially-sweetened drinks. The health risks of stevia or bogus sweeteners to children are non well understood. For this reason, information technology is best to avert sweetened drinks, even if they are calorie-gratuitous. When children have a strong preference for sweet drinks, it tin can atomic number 82 them to dislike or refuse apparently water.

• Toddler milk. Toddler milks, often marketed by formula companies as "transitional" to wean from chest milk or formula, are unnecessary and potentially harmful to immature children. These products contain added sugars and may fill a infant's stomach upwards so he or she is non hungry for healthier foods.

• Sugary drinks. Sugary drinks like sodas, sports drinks, fruit drinks, lemonade, sweetened h2o, and other drinks containing added sugars are harmful to a child's health. They increase the risk of excess weight gain, dental cavities, heart illness, diabetes, and fatty liver disease.

• Caffeinated drinks. Caffeine in young children increases the chance of poor slumber, irritability, nervousness, headaches, and difficulty concentrating. All caffeine-containing beverages are best avoided.

Editor's note: These early beverage recommendations are drawn from a report published by Healthy Eating Research, a national plan of the Robert Wood Johnson Foundation, and supported by the American University of Pediatrics along with the American Eye Association, the Academy of Diet and Dietetics, and the American Academy of Pediatric Dentistry.

Additional Information:

• Fruit Juice and Your Kid's Nutrition

• How to Reduce Added Sugar in Your Child's Nutrition

• Beyond Chicken Nuggets: Protein-Rich Alternatives for Picky Eaters

• Sports Nutrition for Decorated Families and Decorated Lifestyles

Almost Dr. Muth:

Natalie D. Muth, MD, MPH, RDN, FAAP, is a pediatrician and registered dietitian who practices general pediatrics and is the director of the W.E.50.Fifty. healthy living clinic at Children'southward Primary Intendance Medical Group in Carlsbad, CA.  She is author of the Family Fit Plan and co-author of Picky Eater Projection, both published by the American Academy of Pediatrics (AAP). Dr. Muth is too a electric current executive committee member of the AAP Section on Obesity and lead author of the joint AAP/AHA statement on public policies to reduce sugary drinks consumption in children and adolescents. She is also the AAP representative to the expert console that adult the to a higher place drink recommendations for children ages 0-5. Follow Dr. Muth on Twitter @drnataliemuth, Instagram @dr.nataliemuth, Facebook @howtoraisehealthyeaters, and visit her website drnataliemuth.com.

The information contained on this Web site should non be used as a substitute for the medical care and communication of your pediatrician. In that location may be variations in handling that your pediatrician may recommend based on individual facts and circumstances.

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Source: https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Recommended-Drinks-for-Young-Children-Ages-0-5.aspx

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